You've got your first real job and you’re making new friends. It is important not to forget your health at this age. If you take care of yourself and make small lifestyle changes now, you could reach the same life expectancy as someone who is HIV negative.
September 2022
CONSUME ALCOHOL SENSIBLY
BE AWARE OF THE QUANTITY YOU DRINK
Try not to drink more than 14 alcoholic drinks per week and spread them over at least 3 days to avoid binge drinking. Drinking more alcohol can increase the risk of developing heart disease later in life, which is already increased for many people with HIV. Look online for a health app that helps you track your alcohol intake.
TWENTIES
THE AGE OF GREATEST MUSCLE STRENGTH
Moderate and regular exercise is good for your immunity and general health at any age. Muscle strength reaches its peak between 20 and 35. So use the most time for strength training and a balanced diet. Consider using a food diary to track your diet and calorie intake.
OVER 70%
HIV POSITIVE PEOPLE HAVE VITAMIN D DEFICIENCY
Even in your late twenties you can increase your bone mass. People living with HIV are at greater risk of osteoporosis. So the more bone mass you build now, the less likely you are to develop osteoporosis later in life. Calcium and vitamin D are vital for maintaining strong bones. They can be ingested through fatty fish, dairy products and egg yolks. Talk to your doctor if you are concerned about your vitamin D levels.
4.9 billion dollars
PROPORTION OF THE EUROPEAN MARKET FOR VITAMINS AND MINERALS IN 2017
Maintaining good general health is very important. If you use supplements or are thinking about starting them, talk to your doctor, as some HIV medications can interact with them. Steroids should be completely avoided unless prescribed by a doctor.
99%
SURVIVAL RATE WITH EARLY DIAGNOSIS OF TESTICULAR CARCINOMA
It’s a good idea to do a self-examination once a month to spot any abnormalities or swelling in your testicles. Testicular cancer is the most common cancer in young men between the ages of 15 and 49. There is evidence that people living with HIV are more at risk.
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